What is a nutritious breakfast for The South Beach Diet?
My coworkers are on the South Beach diet. It sounds good. I cannot think of anything other than cereal and yogurt for breakfast though.
South Beach diet is focused on the intake of “good carbs” and “good fats” according to the inventor of it Dr. Arthur Agatston.
Dr. Agatston believes that excess consumption of so-called “bad carbohydrates”, such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin’s ability to properly process fat or sugar.
For a breakfast you can eat some oatmeal with low fat milk and raisins. Oatmeal has a low glycemic index, meaning that is a good carb, besides it has a high content of soluble fiber, which is good for lowering bad (LDL) colesterol levels from the blood and so, good your your heart.
Raisins have tons of antioxidants, and those can slow the aging process, and milk will be your protein source. If you’re intolerant to lactose try soy milk.
Extra Advise: Try to make ten minutes of cardiovascular activity per day, something like taking the stairs instead of the elevator and have fun!
Understanding Phase 2: South Beach Diet
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South Beach Diet $74.88 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon as an alternative to lowfat approaches such as the Ornish Diet and the Pritikin Diet advocated by the American Heart Association in the 1980s. Although the original purpose of the diet was to prevent heart disease in Dr. Agatstons own patients, in the early 2000s, word of the diet spread and quickly gained popularity as a means to lose weight. The term South Beach Diet is a trademark of South Beach Diet Trademark Limited Partnership. A book, The South Beach Diet, was published by Rodale Books. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 92 Publication Date: 2011/02/26 Language: English Dimensions: 5.98 x 9.02 x 0.22 inches |
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The South Beach Diet Cookbook By Agatston, Arthur, M.D. $31.33 A companion to the bestselling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diets basic philosophies and sharing a range of personal success stories. 250,000 first printing. Author: Agatston, Arthur, M.D. Series Title: The South Beach Diet Publication Date: 2004/03/01 Number of Pages: 256 Binding Type: Hardbound Language: English Depth: 1.00 Width: 7.75 Height: 9.50 |
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The South Beach Diet By Agatston, Arthur, M.D. $28.24 A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weightloss program that includes meal plans and recipes. Author: Agatston, Arthur, M.D. Series Title: The South Beach Diet Subtitle: The Delicious, Doctordesigned, Foolproof Plan for Fast and Healthy Weight Loss Publication Date: 2003/11/01 Number of Pages: 310 Binding Type: Hardcover Language: English Depth: 1.00 Width: 7.00 Height: 9.50 |
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The South Beach Diet Quick Easy Cookbook By Agatston, Arthur, M.D. $31.33 Presents nutritionally balanced recipes, based on The South Beach Diet, that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead. Author: Agatston, Arthur, M.D. Series Title: The South Beach Diet Subtitle: 200 Delicious Recipes Ready in 30 Minutes or Less Publication Date: 2005/10/07 Number of Pages: 338 Binding Type: Hardcover Language: English Depth: 1.00 Width: 8.25 Height: 9.50 |
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The South Beach Diet Taste of Summer Cookbook By Agatston, Arthur, M.D. $31.3 A companion volume to The South Beach Diet Cookbook celebrates the fresh foods of summer with a compilation of 150 original, quick, and healthy recipes that use fresh ingredients from the garden and market, with breakfast dishes; salads and sandwiches, grilled meat, poultry, and fish; vegetarian entrTes; tempting desserts; and cool summer drinks. 500,000 first printing. Author: Agatston, Arthur, M.D. Series Title: The South Beach Diet Publication Date: 2007/05/15 Number of Pages: 276 Binding Type: Hardcover Language: English Depth: 1.00 Width: 8.00 Height: 9.50 |
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Guia alimenticia de la dieta South Beach / Nuturitional Guide of the South Beach Diet By Agatston, Arthur, M.D. $12.62 Lists dining options for seventyfive of the most popular chain and family restaurants in America, providing editorial overviews, specific menu recommendations, nutritional information, and dishes to avoid, in a reference that also provides suggestions on dining out at a range of ethnic restaurants. Original. 1,500,000 first printing. Author: Agatston, Arthur, M.D. Series Title: The South Beach Diet Subtitle: The Complete And Easy Reference for All Your Favorite Foods Publication Date: 2005/12/27 Number of Pages: 183 Binding Type: Paperback Language: Spanish Depth: 0.50 Width: 4.75 Height: 7.00 |
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