Comfort Food Trends Are Bringing Us Back To Our Roots
Comfort food. Even the words sound warm and welcoming – like toasting your toes up by the fire on a cold winter day. Comfort food trends have seen a real resurgence in recent years and our desire for comfort food seems to be holding strong. So what is comfort food? Generally it’s the food we have good memories about, the food we think of when we hear the word homemade, and the food that reminds us of simpler times.
The list of favorite comfort foods can be different for each of us. While homemade macaroni and cheese and meatloaf with mashed potatoes have been staples for many of us, for some of us comfort food may include a delicious cheesy lasagna, or yummy pad thai. We all tend to love the food that takes us back to our roots – the foods we grew up with.
Some Of Our Top Comfort Food Choices Were Found To Be:
- Soup
- Meatloaf
- Pasta sauces
- Pot pies
- Mashed potatoes
- Pizza
- Potato salad
- Macaroni and cheese
- Biscuits and scones
- Chili
- Beef stew
- Fruit pies
- Chocolate chip cookies
Why the increased desire for comfort foods? It seems to be a combination of things. People are busier and more stressed than ever. The last few years have also resulted in many of us feeling less safe in the world. We want to feel warm and safe again, the way we did when we were young and the world seemed simpler.
There are people who watch food trends. These comfort food trend watchers say that we are craving the foods we grew up with. People enjoy their homes and want to entertain at home. We’re expressing an interest in cooking everything from easy party food recipes to BBQ to slow cooked roasts with all the trimmings.
We also want to experience different tastes, sometimes tastes from around the world, sometimes the familiar foods we love, with twist or an extra bit of pizzazz. So we have things like garlic mashed potatoes, four cheese macaroni and cheese and thin crust gourmet pizzas.
We’re also a population that is becoming more aware of health and making healthy food choices. Aging baby boomers are creating a bulge in our populations, but don’t want a bulge in their waistlines, so healthy lifestyle trends are front and center. We want fewer calories but all the taste, healthier eating with the comforts of our favorite foods. So where does this leave us? How do we combine comfort food trends with healthier lifestyle trends?
As much as we love our comfort foods many of us now look for ways to turn them into healthier choices, with a lower fat content and fewer calories. We tweak those great recipes from the past so we maintain (or sometimes even improve) the taste but forgo some of the fat, unhealthy carbs and sugar content. And while most of us are still eating our favorite comfort foods, maybe it’s just a little less often. We might decide to share that piece of amazing cheesecake so we get the taste but not the pounds.
We’re going back to our roots – but with healthy food choices in mind and a few wonderful, tasty twists along the way.
About the Author
Karen Ciancio is a cook and lover of all things food and cooking related. Her website CookingNook.com contains lots of recipes for comfort foods, plus a hundreds of other recipes, cooking tips, measurement conversions and kitchen ideas.
Pitla – Maharastrian Comfort Food
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Comfort Food By Ray, Rachael $17.73 The author of 30Minute Meals, 30Minute Meals 2, and Cooking Rocks presents her guide to comfort food including a host of recipes designed to satisfy the most soulful desires of readers, from Mac n Cheese to Ziti with Sausage and Beans. 250,000 first printing. Author: Ray, Rachael Subtitle: Rachael Rays Top 30 30minutes Meals Publication Date: 2005/09/30 Number of Pages: 144 Binding Type: Hardcover Language: English Depth: 1.00 Width: 6.50 Height: 6.50 |
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Comfort Food Fix By Krieger, Ellie $32.1 The host of Healthy Appetite and author of the bestselling The Food You Crave presents 150 healthy adaptations for such classic favorites as meatloaf, lasagna and chicken pot pie, in a volume that shares easytoimplement tips for rendering popular comfort foods lower in calories and fat. Author: Krieger, Ellie/ Bacon, Quentin (PHT) Subtitle: Feelgood Favorites Made Healthy Publication Date: 2011/10/11 Number of Pages: 304 Binding Type: Hardcover Language: English Depth: 1.25 Width: 8.25 Height: 9.75 |
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GlutenFree Vegan Comfort Food By OBrien, Susan $22.91 Features more than onehundred comfort food recipes that satisfy both the glutenfree and vegan lifestyles, covering breakfast, kids favorites, soups and salads, ethnic foods, and desserts. Author: OBrien, Susan Subtitle: 125 Simple and Satisfying Recipes from Mac n Cheese to Chocolate Pudding Publication Date: 2012/02/07 Number of Pages: 226 Binding Type: Paperback Language: English Depth: 1.00 Width: 7.00 Height: 9.00 |
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