Cooking utensils or method that we can use to cook without/less oil?
I’ve watched a tv programme(Spore) some years ago….The couple shows how to cook food by using only the fat from the meat. Is it b’cos of the cooking utensils or the method that allows cooking without adding oil? Any idea who is the cook also?
You only need to use oil if you are frying or sauteing meat (chicken, pork or red meat).
If you use a grill pan, you do not add oil. You would just season or marinate the meat- red meat, pork or chicken before cooking. Even seasoning with just salt and pepper is good. The key is to not over cook the meat, then it is nice and juicy.
You also do not use oil if you roast or broil meats in the oven.
Cooking spray is another way to cut down on the use of oil.
Before cooking any meat on the stove top, you always must make sure your pan is hot enough. Pans should be preheated on medium-high to high heat. Once you can sprinkle it with water and the droplets dance and sizzle, then it is ready.
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