Is this a good diet to losing weight the healthy way?
Breakfast: Special K and or Slim-Fast
Lunch:Chicken Ceaser salad
snack:fruits and or vegetables.
dinner:Special K or slim-fat or soup.
Exercise: Run/walk for an hour a day
Dance Dance Revolution for 30 minutes a day
100 sit ups
leg lifts
squats.
Is this a good, healthy diet? How fast will it take me to lose 15 pounds? Please Help 
second guy: the special k is cereal.
i can’t eat cereal for breakfast?
his question isnt the anymore?
I think you’ll get bored eating the same thing every day. Also, you don’t have enough fruits and veggies – you need about 4 1/2-cup servings of each per day. You also need more whole grains. A good rule of thumb is to try to eat every color of the rainbow each day. The more color variety on your plate, the better your diet.
You should take it slow when losing weight if you want to keep it off. That means no more than about 3-4 pounds per week. So with a good diet and exercise, you should lose 15 pounds in 5 weeks.
‘Brand New Year’ ‘My Revolution’ of diet. – shedaisy
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