Can someone explain to me what the differences between these kinds of Fat?
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Is saturated the worst and the one i should pay attention the most?
Also besides Sugar, what else should i keep an eye out on when looking at the Nutrition Facts on something…
P.S. Im on a body building diet
Trans fat should be watchd for most. Poly and mono unsaturated fat are health fats found in nuts and oils etc. Saturated is found in small amounts of plant based foods but is bad when found in dairy and meat which it is in the most. Watch for saturated fat next, following trans fat. It is worse than cholesterol.
You should also watch for too much sodium and cholesterol. Look for fiber, you want lots of it. Anything under 3 is not a good source. Watch for carbohydrates, you want carbs to be 2x the amount of protein in a balanced meal:)
Weird Al Yankovic-Fat
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