Can microwaves turn my healthy food to fat?
I was reading a magazine article that stated microwaves turn my healthy food into fat and the nutrients get removed with the water. i know that microwaves are designed to biol water and thats how they cook the food but is this causing me to lose the nutrition of my food too?
The longer you cook any food, the more nutrients the food loses, regardless of how it’s cooked. I’ve never heard of this about microwaves before, but it might be because the microwave cooking action is so much faster.
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