what is a healthy heart rate?
I have a heart rate of 58 (at 20) and my dad has a heart rate at 48 (at the age of 48) but we both jog regularly. I’m just worried as I hear that below 50 is dangerous although when my dad had his check up, the doctor checked his pulse at 48 among other things and said he was healthy. Also there’s no history of heart problems.
Which is it?
50-80 bpm (resting) is “normal” in general. If you work out or exercise regularly, it could be lower. The slower it is, the more efficient the heart is.
How to Follow a Heart-Healthy Diet
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NEW VAXA CHOCOLATE SYSTEMEX HEART HEALTHY MEAL REPLACEMENT DRINK MIX $35.95 |
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American Heart Association – Aha Healthy Family Meals ( $16.88 |
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Heart Healthy Adult Bib Apron with a Large Double Pocket “For the Heart” $18.00 |
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Jacqui Lynas – Cooking For A Healthy Heart (2010) – Use $1.99 |
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SPRING VALLEY FISH OIL 1000 MG HEART HEALTHY 100 SOFTGEL COUNT VITAMINS $7.99 |
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SUBLIMINAL HEART HEALTH-HEALTHY CARDIO MIND PROGRAM $11.99 |
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The Carbohydrate Addict’s Healthy Heart Program: Break Your Carbo-Insulin Con… $4.00 |
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The Healthy Heart Cookbook by Lisa A. Hooper $2.50 |
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NEW Healthy Perspectives: Living a Heart-Healthy, Diabe $20.06 |
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1986 “A COLLECTION OF HEART-HEALTHY” SEAFOOD RECIPES $8.95 |
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The Women’s Healthy Heart Program: Lifesaving Strategie $1.00 |
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21 Days to a Healthy Heart: Eat Your Way to Heart Healt $18.27 |
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American Heart Association Healthy Family Meals By American Heart Association $24.50 |
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Healthy Heart Cookbook (Eating for Health) $12.53 |
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HEALTHY HEART COOKBOOK – Oded Schwartz – Great book – Value @ $5.65 + $6.35 Post $4.18 |
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Cooking Smart for a Healthy Heart: 150 Flavorful Eat-Ri $7.30 |
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The Healthy Heart $1.00 |
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Journey to the Centre of Your Heart: The Priority of Maintaining a Healthy Hear $1.99 |
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The Carbohydrate Addict’s Healthy Heart Program $10.36 |
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Cooking Smart for a Healthy Heart: 150 Flavorful Eat-Right Recipes to Lose Wei.. $7.60 |
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Heart and & Body Extract – Healthy Hearts Club – 50ml $69.95 |
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Heart Healthy Herba® $56.52 |
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Endurance Stainless Steel Drink Staws (Set of 4) $9.95 Serve drinks with a twist! Go green with The Endurance Drinking Straws which are made of stainless steel and are a novel addition to cold summer beverages and dinner party cocktails. Instead of rebuying and throwing away all those plastic straws for the kids, use these high quality polished stainless steel straws instead. Add a polished look to your cocktail parties with these elegant looking str… |
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Body Measuring Tape. Stay Healthy. Measure Tape $4.29 The Body Tape Measure is contoured to fit the body and lock in place for more accurate measurement… |
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RSVP Stoneware 6-Cup Teapot, Pink $13.94 Description: Serve your tea or simply add to your home decor with this beautiful pink 6-cup capacity stoare teapot. Stoare teapots are known for holding heat more effectively. No more reheating water time and time again. These teapots are great for your infusers. Made from a seamless one piece construction.This listing is for the pink teapot but make sure to check out our other colors! Color:Pink … |
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Start! Walking with Leslie Sansone 3 Mile Walk $13.46 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute – 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th… |
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Leslie Sansone – Walk Away the Pounds – Heart Healthy Walk $3.51 Get ‘heart smart’ with this super energizing, In-Home Walking (TM) video that pours on the aerobic powers and keeps you healthy from the inside out…. |
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Time/Life Medical: Rx Exercise Healthy Heart $3.28 keep the ticker kicking with this superior guide hosted by our former surgeon general. learn how to live a long healthy life with this extremely informative documentary…. |
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Special Breads [VHS] $9.99 … |
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Healthy Heart Tonic 4 Oz $45.2 Healthy Heart TonicThe herbs used to prepare this compound are Certified Organically Grown 1 without the use of chemical fertilizers, pesticides or herbicides, or they are Custom Wildcrafted 2 in their natural wild habitat. They are hand-harvested at their optimal potency, and are then promptly extracted while still fresh & succulent 3 or after being carefully shade-dried. 4. |
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Healthy Heart Tonic 1 Oz $11.9 Healthy Heart TonicThe herbs used to prepare this compound are Certified Organically Grown 1 without the use of chemical fertilizers, pesticides or herbicides, or they are Custom Wildcrafted 2 in their natural wild habitat. They are hand-harvested at their optimal potency, and are then promptly extracted while still fresh & succulent 3 or after being carefully shade-dried. 4. |
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Resveratrol Healthy Heart 60 Caps $28.99 Resveratrol Healthy HeartJIVA Resveratrol Plus Capsule Formula Contains potent resveratrol blended with quercetin, gugul extract, and garlic to synergistically support optimal cardiovascular health. . |
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Healthy Diet $114.71 A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic disease such as: obesity, heart disease, diabetes, and cancer. A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 172 Publication Date: 2009/11/04 Language: English Dimensions: 5.98 x 9.01 x 0.39 inches |
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Americas Healthy Heart Reminder $30.04 Author: Carey, Mark Binding Type: Paperback Number of Pages: 288 Publication Date: 2002/07/01 Language: English Dimensions: 8.98 x 6.12 x 0.73 inches |
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Healthy Heart By Bragg, Paul C. $16.97 Author: Bragg, Paul C. Subtitle: Keep Your Cardiovascular System Healthy Fit at Any Age Publication Date: 2008/08/30 Number of Pages: 232 Binding Type: Paperback Language: English Depth: 0.75 Width: 9.00 Height: 5.75 |
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Keep the Beat: Heart Healthy Recipes $19.49 The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertensionor DASH clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health. Author: National Heart Lung Binding Type: Paperback Number of Pages: 154 Publication Date: 2011/02/14 Language: English Dimensions: 5.98 x 9.02 x 0.36 inches |
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American Heart Association Healthy Family Meals By American Heart Association (COR) $28.28 The firstever fullcolor cookbook from the American Heart Association includes more than 175 recipes that offer hearthealthy meal solutions that can keep families on a healthy course, and includes information on how to make healthy choices in the grocery store. Author: American Heart Association (COR) Subtitle: 150 Recipes Everyone Will Love Publication Date: 2011/07/26 Number of Pages: 256 Binding Type: Paperback Language: English Depth: 0.75 Width: 8.00 Height: 10.00 |
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Mayo Clinic Healthy Heart for Life! $18.98 No Synopsis Available |
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Heart Healthy Gourmet Med 810192 $62.92 Our brownies are triplechocolate…they re made with 3 times the normal amount of chocolate filled with Belgian Chocolate Chunks handdipped on top with a coat of Belgian Chocolate and finished with chocolate decor 12 assorted brownies are included in a variety of Dark chocolet milk chocolate and white chocolate frosting. Individually wrapped heatsealed at both ends for freshenss and quality our Brownies 2.5 Square and 1.25 thick… These are terrific treat to enjoy. |
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Nutri Vet 917596 Healthy Heart Chewables For Dogs 60 Count $28.99 NutriVet Healthy Heart liver flavor chewables help support normal cardiovascular function in dogs. Formulated with powerful heartfriendly antioxidants essential minerals amino acids and omega3 essential fatty acids this exceptional formula helps fight free radicals and reduce normal oxidative stress. Ideal for older dogs. |
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Diabetes Heart Healthy Cookbook By American Diabetes Association/ American Heart Association $22.1 Tasty and nutritional recipes that include everything from appetizers and breakfasts to dinners and desserts are provided in this hearthealthy cookbook written for people with diabetes. Original. 15,000 first printing. Author: American Diabetes Association/ American Heart Association Publication Date: 2004/11/26 Number of Pages: 218 Binding Type: Paperback Language: English Depth: 0.50 Width: 6.75 Height: 9.75 |
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Cooking for a Healthy Heart : A Pyramid Cooking Paperback $9.5 No Synopsis Available |
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Cooking Light Eat Smart Guide: Healthy Heart $12.37 No Synopsis Available |
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Spiritual Nutrition : Healthy Eating for the Christian Heart $13.28 No Synopsis Available |
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Delicious Food for a Healthy Heart By Stepaniak, Joanne $17.73 Author: Stepaniak, Joanne Subtitle: Over 120 CholesterolFree, LowFat, Quick Easy Recipes Publication Date: 1999/08/01 Number of Pages: 172 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 8.50 |
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Positive Mind, Healthy Heart By Piscatella, Joseph C. $16.2 One of the longest surviving bypass patients in the U.S. offers a yearlong selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health. Author: Piscatella, Joseph C. Subtitle: Take Charge of Your Cardiac Health, One Day at a Time Publication Date: 2010/01/28 Number of Pages: 314 Binding Type: Paperback Language: English Depth: 1.00 Width: 5.50 Height: 7.00 |
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The Healthy Gourmet Gift Box 810492 $55.58 Send them a gift of healthy choices with this stylish gift box filled with health conscious snacks and treats. Finished with a handsome plaid bow this gifts makes a heart healthy statement. A great gift for all the health fanatics you may know. Solid green gift box (measures 11x9x8). 2 Snyder s Fat Free pretzels. Tropicana Lemon flavored water. 2 Nutri Grain fruit filled granola bars. 3 Crystal Light lemonade mix. Yogurt covered raisins. Flat earth baked veggie chips. Fat Free vegetable dip. 2 Stone wheat crackers. |
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Diabetes Heart Healthy Meals for Two By American Heart Association (COR)/ American Diabetes Association (COR) $23.63 Includes fourcolor photos, easytomake tasty and healthy recipes for two, and tips for making hearthealthy meal plans for those presently dealing with diabetes. Author: American Heart Association (COR)/ American Diabetes Association (COR) Subtitle: Over 170 Delicious Recipes that Help You (Both) Eat Well and Eat Right Publication Date: 2008/09/26 Number of Pages: 226 Binding Type: Paperback Language: English Depth: 0.50 Width: 8.00 Height: 9.00 |
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Sick Dad, Healthy Son $23.96 It has been my journey to It It has been my journey to unravel my early entrenched medical thinking and to explore the myriad of alternative health approaches so as to create a master health plan. What you will learn: . Four levels of consciousness leading to the ones optimum potential. . The seven Laws of nature. . A deep understanding and actualization of the Health/Healing approach as opposed to a Symptom/Disease approach. . A freshness of heart and an attitude that states, I can heal Just as my fathers death was a gift to me, my resultant journey and understanding of true health is my gift to you. Author: Rickards D. C., Raymond R. Binding Type: Paperback Number of Pages: 100 Publication Date: 2005/09/01 Language: English Dimensions: 8.00 x 5.00 x 0.24 inches |
